Nutrition That Matters
It's easy to wonder which foods are healthiest when nutrition advice seems to change constantly. However, a handful of foods are so packed with nutrients that they earn the title of "superfoods." These natural powerhouses provide maximum nutrition with minimum calories, helping you fight disease, feel more energetic, and maintain a healthy weight.
Fruits & Berries
Nature's sweet gifts packed with vitamins, minerals, and antioxidants to support overall health.
Vegetables & Legumes
Nutrient-dense plant foods that form the foundation of a healthy diet with fiber and essential nutrients.
Proteins & Fats
Crucial macronutrients that support bodily functions, cell repair, and sustained energy.
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Our Mission
At FreshGros, we're passionate about helping people make informed food choices for better health. Our team of nutrition experts and health enthusiasts are dedicated to providing science-backed information that's easy to understand and apply to your daily life.
We believe that eating healthy shouldn't be complicated or boring. That's why we focus on practical advice and delicious whole foods that nourish your body and satisfy your taste buds.
Whether you're looking to improve your overall health, manage a specific condition, or simply learn more about nutrition, we're here to support you on your journey to optimal wellbeing.
50 Super Healthy Foods
Fruits and Berries
Apples
High in fiber, vitamin C, and various antioxidants. Apples are very filling and make the perfect snack.
Key Nutrients:
- Fiber (4g per medium apple)
- Vitamin C
- Polyphenols
- Potassium
Blueberries
Not only are they delicious, but they're also among the most powerful sources of antioxidants in the world.
Key Nutrients:
- Vitamin K
- Vitamin C
- Manganese
- Anthocyanins
Avocados
Different from most fruits, avocados are loaded with healthy fats instead of carbs and contain plenty of fiber.
Key Nutrients:
- Monounsaturated fatty acids
- Fiber
- Potassium
- Vitamin K
Strawberries
Sweet, nutritious and packed with antioxidants. They're low in calories and supply a good amount of vitamin C.
Key Nutrients:
- Vitamin C (150% DV per cup)
- Manganese
- Folate
- Antioxidants
Bananas
One of the world's best sources of potassium, bananas are also high in vitamin B6 and fiber.
Key Nutrients:
- Potassium
- Vitamin B6
- Vitamin C
- Magnesium
Vegetables
Kale
Among the most nutrient-dense foods on the planet, kale is loaded with vitamins, minerals, and cancer-fighting compounds.
Key Nutrients:
- Vitamin K (700% DV per cup)
- Vitamin C
- Vitamin A
- Antioxidants
Broccoli
A cruciferous vegetable that contains an impressive amount of protein, fiber, and vitamins for few calories.
Key Nutrients:
- Vitamin C
- Vitamin K
- Folate
- Sulforaphane
Spinach
This leafy green is incredibly nutritious, with high amounts of iron, calcium, and several vitamins.
Key Nutrients:
- Iron
- Calcium
- Vitamin K
- Antioxidants
Carrots
Crunchy and tasty, carrots are packed with nutrients like fiber and vitamin K, and are a great source of the antioxidant beta-carotene.
Key Nutrients:
- Beta-carotene
- Fiber
- Vitamin K
- Potassium
Bell Peppers
Incredibly nutritious with very high vitamin C content, bell peppers also provide antioxidants that may reduce disease risk.
Key Nutrients:
- Vitamin C (more than oranges)
- Vitamin B6
- Vitamin K1
- Carotenoids
Legumes
Lentils
Inexpensive and nutritious, lentils are rich in fiber and one of the best plant sources of protein.
Key Nutrients:
- Protein (18g per cup)
- Fiber
- Iron
- Folate
Chickpeas
Also known as garbanzo beans, chickpeas are a great source of plant-based protein and fiber.
Key Nutrients:
- Protein
- Fiber
- Folate
- Manganese
Nuts and Seeds
Almonds
Loaded with vitamin E, antioxidants, and magnesium, almonds are incredibly nutritious nuts.
Key Nutrients:
- Vitamin E
- Magnesium
- Manganese
- Healthy fats
Chia Seeds
Among the most nutritious foods on the planet, they're loaded with fiber, protein, and omega-3 fatty acids.
Key Nutrients:
- Fiber (11g per ounce)
- Protein
- Omega-3 fatty acids
- Calcium
Fish and Seafood
Salmon
One of the most nutritious foods on the planet, salmon is loaded with high-quality protein, healthy fats, and various nutrients.
Key Nutrients:
- Omega-3 fatty acids
- High-quality protein
- B vitamins
- Potassium
Sardines
Small, oily fish that are among the most nutritious foods you can eat, containing almost every nutrient your body needs.
Key Nutrients:
- Omega-3 fatty acids
- Vitamin D
- Calcium (with bones)
- Vitamin B12
Dairy
Greek Yogurt
Thicker and creamier than regular yogurt, it has been strained to remove its excess whey. It's high in protein and probiotics.
Key Nutrients:
- Protein
- Calcium
- Probiotics
- Vitamin B12
Grains
Quinoa
A pseudo-cereal that's become incredibly popular among health-conscious people. It's loaded with many nutrients.
Key Nutrients:
- Complete protein
- Fiber
- Magnesium
- B vitamins
Oats
Incredibly healthy, loaded with nutrients and powerful fibers called beta-glucans, which provide numerous benefits.
Key Nutrients:
- Manganese
- Phosphorus
- Magnesium
- Beta-glucans (fiber)
Boost Your Health Today
Start incorporating these super healthy foods into your diet and experience the benefits of optimal nutrition. Small changes can lead to big improvements in your overall health and wellbeing.